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Personal training includes exclusive one on one attention from our certified trainers with a plan that is created specifically towards the athletes physical needs. There are a variety of facets included with personal training with a specific focus on weight training and reaching your optional physical goals.
Football skills position training is a key part of our foundation. We breakdown each position helping our athletes learn every aspect of that position. During this process we teach efficient movement that translates directly to game situations. This training is led by former NFL and collegiate athletes with a mission to create fundamentally sound athletes with an enhanced football IQ.
We take pride in training our youth as we get the opportunity to set a strong foundation. With that being said, we teach proper and safe techniques for the game of tackle football, every skills position to help them have a better understanding of the game, and also determine the best position for success. The drills are fun, interactive, and competitive to keep each athlete engaged.
Performance recovery consists of, hyperthermic technology and protocols that enable athletes to accomplish performance heights and recovery times, that are impossible to achieve through conventional methods. Athletes get better, faster, quicker, stronger, and more flexible in less time with less chance of injury.
In our industry, we know the ultimate goal for most of our athletes is to play at the highest level. We take pride in preparing our athletes for any and all college recruiting camps and combines. We start with baseline testing to see each starting point and then proceed to work on speed, agility, and teach proper technique for each drill. We will also run mock camps/combines to ensure they’re most prepared for the time of performance.